Treatment of chronic superficial gastritis

summary

Small stomach is not very good, may have a little gastritis, usually did not pay much attention to, because there are no symptoms, last month the stomach is easy to distension, abdominal distension continued for a period of time, eating Xiaoshi also does not work, sleep at night will also have stomach pain, go to the hospital for examination, the examination results are stomach droop and chronic gastritis. After treatment improved, now to share the treatment of chronic superficial gastritis.

Treatment of chronic superficial gastritis

Treatment 1: walking: when walking, the whole internal organs of the body are in a slight trembling state. Combined with rhythmic breathing, it can make the abdominal muscles contract rhythmically, and the transverse septum muscles move up and down, which can play a beneficial massage effect on the gastrointestinal tract, stimulate the secretion of digestive juice, promote the peristalsis of the gastrointestinal tract, so as to enhance the digestive function of the gastrointestinal tract It can improve the effect. You can walk freely on the flat ground at the speed of 6o-8o meters per minute for 20 to 3omin, and walk 15oo to 3ooo meters.

Treatment 2: massage the abdomen: lie on your back, massage the abdomen clockwise with the palm of your right hand, or massage slowly from the upper abdomen to the lower abdomen. Exercise 3-4 times a day, 5 minutes each time. After abdominal massage, it can promote gastrointestinal peristalsis, increase the secretion of gastric juice, help digestion and absorption of diet, and relieve abdominal pain at the same time.

Treatment 3: Taijiquan: Taijiquan can make abdominal blood circulation, improve the nutritional status of the stomach, increase gastrointestinal peristalsis, if long-term persistent Taijiquan, can make gastritis patients' gastrointestinal function gradually return to normal.

matters needing attention

Warm reminder: it has been found that Helicobacter pylori infection is the main cause of gastritis, ulcer and gastric cancer. It can be transmitted to each other through tableware, dental appliances and kissing. Therefore, pay attention to hygiene, do not use other people's tableware, dental appliances, can prevent Helicobacter pylori infection, which can prevent a variety of stomach diseases.