What symptom is girl often cold ache

summary

Many girls often cold hands and feet, always feel cold, not strong, something will cause some unnecessary other gynecological diseases, this belongs to the cold constitution, so how to adjust it

What symptom is girl often cold ache

First: according to the cold constitution of female stars, the first thing is to keep warm. Starting from external measures, put on more clothes, especially in winter. For the sake of youth and beauty, it's wrong to freeze to death without regret. It's more important to be healthy

Second: the second is to strengthen exercise. Exercise is the most direct and effective way to improve physical fitness, because cold hands and feet already represent weakness. If you don't exercise, it will get worse and worse. You can choose your own way of exercise, such as running and fitness

Third: girls' cold constitution is usually caused by kidney yang deficiency and deficiency of Qi and blood. This situation can also be adjusted in diet. Eat more warm food, such as mutton, litchi and so on. It's better to eat less cold food such as watermelon and ice cream

matters needing attention

In the usual diet can eat more warm food, such as dog, mutton, duck and so on, these are able to effectively resist the cold food. In addition, you can eat more food rich in high-quality protein and a little more fat, because this kind of food can benefit the kidney, strengthen Yang and warm the middle and lower.