How does old people insomnia treat

summary

The harm of insomnia in the elderly is very big. The elderly must pay attention to it. The elderly with insomnia are the most likely to get sick. Therefore, the elderly with insomnia must be treated in time. How to treat the elderly with insomnia

How does old people insomnia treat

First: take a walk before going to bed. The elderly with insomnia can take a walk outside the house for a while before going to bed. The air outside the house is fresh. Taking a walk can make the elderly with insomnia relax and go to bed after their mood is calm. The elderly will easily fall asleep.

Second: drink a cup of hot milk before going to bed. Hot milk has the effect of calming the nerves. For the elderly with insomnia, drinking a cup of hot milk before going to bed can help the elderly's body quickly enter the state of sleep, and help alleviate the elderly's insomnia.

Third: soak your feet in hot water before going to bed. The elderly suffering from insomnia may as well use a basin of hot water to soak their feet before going to bed. Soaking their feet with hot water can help people reduce the fatigue of their body and feet and make people feel relaxed. This can help the elderly with insomnia sleep better.

matters needing attention

The elderly with insomnia can also listen to some soft music before going to bed. Soft music can also help the elderly better sleep and relieve insomnia symptoms.