What vegetables do you eat after abortion

summary

Abortion surgery is a way to terminate pregnancy, many female friends in unexpected pregnancy will choose to do abortion, so what to eat after abortion? What vegetable is good to eat after stream of people?

What vegetables do you eat after abortion

It contains vitamin A, B vitamins, vitamin C, minerals, chlorophyll and protein. It's good for oily skin, uneven pigmentation, acne and rough skin. It's a secret weapon to keep beautiful after abortion.

Kelp contains a lot of iodine and iron in kelp, among which iodine is very important for women after parturition, because it is the main raw material for manufacturing thyroid hormone. And iron is the main raw material for making blood cells. Eating kelp after abortion can prevent anemia. Experts point out that in a period of time after abortion, you should eat kelp as much as possible, which can help these women effectively supplement adequate nutrition.

Soybean sprout is also a good choice for the problem of what to eat after small production. Soybean sprout contains a lot of protein, vitamin C, cellulose and so on, and the protein is the main raw material for the growth of tissue cells. Often eat soybean sprouts can repair the tissue damage when abortion, and there is vitamin C in soybean sprouts, it can increase the elasticity and toughness of vascular wall, prevent bleeding. At the same time, the cellulose contained in the soybean sprouts can also dredge the intestines and moisten the bowels to prevent constipation in women after abortion.

matters needing attention

After abortion can not eat hot, such as fried and spicy food, so as not to aggravate the bleeding. Fried diet will aggravate dry mouth, constipation and other symptoms. Avoid irritant food, such as pepper, pepper, ginger, wine, vinegar, because these foods can stimulate sexual organ congestion, increase menstruation.