A good way to treat insomnia

summary

Sleep is very important for us, enough sleep can make us more healthy, but sometimes there will be insomnia and dreaminess, this time you can eat some tonic to treat. Let's share a good way to treat insomnia.

A good way to treat insomnia

First: foot dressing therapy: take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it on Yongquan point in the center of foot, bind and fix it, once a night.

Second: magnetite, chrysanthemum, Scutellaria baicalensis and Caulis Polygoni Multiflori, decoct twice in water, remove the dregs and extract the juice, pour it into the bathtub, soak both feet in hot water for 15-30 minutes, once a night. It can be said that the treatment of menopausal insomnia is various, the important thing is to see what kind of treatment you choose, and to see if you have the patience to adhere to it.

Third: take sour jujube kernel, research for fine powder, put in navel, external use Shangshi Zhitong ointment fixed, 1 day 1 change, is very helpful for menopausal insomnia.

matters needing attention

Finally, I would like to remind you that if insomnia seriously affects your work and life, you'd better take medication, seek the help of a professional psychiatrist in time, and take diazepam drugs for symptomatic treatment. Insomnia caused by anxiety and depression is common in clinic. When taking sleep improving drugs, it may be necessary to take mood improving drugs.