Heel tendinitis symptom?

summary

Achilles tendinitis is inflammation of the Achilles tendon. Generally speaking, it is caused by too much pressure on the calf gastrocnemius and Achilles tendon during exercise, such as playing basketball. In addition, a sudden increase in the intensity or frequency of exercise can often cause tendinitis. Heel tendinitis symptom? Let's talk about it

Heel tendinitis symptom?

Walking or tiptoe, there is dull pain or pain, Achilles tendon tenderness and mild swelling. Ankle stiffness, with the gradual activity of the Achilles tendon and gradually reduce, with ankle swelling, from the Achilles tendon in the calcaneal bone at 5 cm tenderness, get up in the morning the most obvious.

The pain, soreness, tenderness and stiffness above and inside the heel are aggravated after activity. It can occur in any area of the Achilles tendon, and pain usually occurs in the early morning or during rest after strenuous exercise.

When the patient gets up or walks continuously, the tendon activity increases in the tissue around the tendon, so the pain is aggravated. The pain will also be aggravated during training. Pressing the Achilles tendon with the finger has tenderness. When two segments of the tendon are squeezed, there will be strong pain or tenderness. As long as you press hard, there will be pain. When the lesion worsens, the tendon will swell and nodules will appear in the lesion area.

matters needing attention

Soak your feet in hot water at night and wear proper shoes when exercising. Choose shoes that are suitable for the frequency, ground and conditions of sports, often pull and strengthen calf muscle training, and gradually increase mountaineering and stair climbing events in daily sports. If necessary, gradually increase the speed and distance.