What does pregnant disgust vomit eat to alleviate

summary

My sister is in the early stage of pregnancy recently, and always has some reaction of pregnancy vomiting, such as nausea and vomiting. And the daily appetite is particularly bad, nothing to eat, for a long time will certainly have a bad effect on the body. Now let's talk about the relief of nausea and vomiting during pregnancy.

What does pregnant disgust vomit eat to alleviate

First: cut ginger into two coin sized pieces and soak in boiling water for 5 to 10 minutes. Remove ginger, add brown sugar, honey or lemon. Apple early to eat an apple, to alleviate nausea and vomiting is very helpful. And it helps to keep the gut open. The fragrance of cucumber will make you feel uncomfortable.

Second: honey, before getting up, put a spoonful of honey in your mouth. Can help the body absorb part of the blood sugar, so that the blood sugar concentration is not too low, the number of vomiting is reduced. High protein, less greasy, easy to digest and absorb. Eat less and eat more, pay more attention to quality than quantity. Ensure high quality protein, so the protein intake in early pregnancy should not be lower than that before pregnancy.

Third: choose high-quality protein that is easy to digest, absorb and use, such as livestock and poultry meat, milk, eggs, fish and bean products. Eat more than 150 grams of carbohydrates (equivalent to 200 grams of food) a day. Carbohydrate containing foods include flour, rice, corn, millet, potatoes, sugar, potatoes, etc. Sufficient inorganic salts and vitamins.

matters needing attention

Although it is very common for pregnant women to vomit during pregnancy, pregnant women can eat more fruits at ordinary times. Although sometimes they may feel no appetite, eating some fruits can ensure the necessary vitamins. This is not only good for pregnant women, but also can alleviate the phenomenon of vomiting.