How does walk much ankle ache to do?

summary

How does walk much ankle ache to do? In the treatment is mainly promoting blood circulation and removing blood stasis, detumescence and pain, can take Panax notoginseng tablets, Dieda pills, local hot compress, or rub with safflower oil. Need to pay attention to brake rest and raise the affected limb can, at the same time can cooperate with clinical oral Huoxue Shujin pain

How does walk much ankle ache to do?

When running, if your ankle hurts, stop running and have a rest. Don't insist on running the whole course. Don't think it's just ankle pain. Don't take this kind of luck and ignore ankle pain. It's too late to wait until there's something wrong.

Ankle pain may be the problem of shoes, change a pair of good, suitable running shoes, good shock absorption running shoes can avoid ankle pain again. Running ankle pain may be caused by too tight muscles. Do warm-up, stand on tiptoe, twist ankle around ten times, strong muscles, avoid ankle muscle strain.

Ankle pain, can be in the local hot compress, or rub with safflower oil, swelling pain. If it's too painful, you must go to see a doctor for treatment. Under the guidance of the doctor, take some drugs to promote blood circulation and remove blood stasis, and take a film to see if there is joint bone damage, so as not to leave sequelae due to neglect.

matters needing attention

We should pay attention to rest, avoid fatigue, trauma and cold, raise the affected limb when we sleep, apply hot compress to bleed, avoid long-time walking, avoid standing for too long, and wear soft shoes. Soak your feet in hot water at night, then use safflower oil during the day.