What food can drop blood pressure

summary

Hypertension is a disease with persistently high blood pressure, which can cause stroke, heart disease, hemangioma, renal failure and other diseases. Hypertension is a systemic disease characterized by elevated arterial pressure and accompanied by functional or organic changes of heart, blood vessels, brain and kidney. It can be divided into primary hypertension and secondary hypertension. How should people with high blood pressure eat fruit and food? Here's how to use food and fruit to reduce blood pressure.

What food can drop blood pressure

Celery is rich in protein, carotene, vitamins, amino acids, calcium, phosphorus and other minerals. It has high nutritional value and medicinal value, and has the effect of reducing blood pressure and lipid. The treatment method is to take 250 grams of celery, mash the juice, take 20-30 ml orally every time, twice a day, or 250 grams of celery, 10 jujubes, fried water and sugar, twice a day.

Tomato is very rich in nutrition. It not only contains protein, fat, vitamins and trace elements, but also is a common food for the treatment of hypertension, vertigo and hyperlipidemia. The treatment method is to take 1-2 red tomatoes and eat them on an empty stomach every morning for 15 days. If hypertension is accompanied by hyperlipidemia, take 100g of red tomato, wash and grind the juice; 10g of Gastrodia elata, decoct the juice intensively, then mix the two juices, take them warm, 30ml each time, twice a day.

Auricularia contains sugar, fat, protein, vitamin B, calcium, phosphorus and other trace elements. It can tonify Qi and blood, cool blood, stop bleeding, reduce blood fat and blood pressure. The treatment is to take 10 grams of Auricularia auricula, wash it, soak it with water, then add rock sugar to steam for 1-2 hours, and take it before going to bed every night. It can treat hypertension and arteriosclerosis.

matters needing attention

1、 Maintain a healthy lifestyle: 1, quit smoking, limit alcohol 2, control weight 3, proper exercise 4, maintain psychological balance. 2、 Diet should pay attention to: 1, low salt 2, low fat 3, diet should be light 4, eat more blood pressure food: celery, gourd, fungus, tomato, water chestnut, watermelon, lotus seed, mung bean, etc.