High blood sugar eat what food, affirmation!
summary
It's not very difficult to understand this disease. For many people nowadays, because of their busy life, they ignore some care about their body. We should also know that many people have high blood sugar due to bad habits, which is closely related to diet. High blood sugar is very harmful to human health. Now let's share with you what to eat with high blood sugar I'm sure!.
High blood sugar eat what food, affirmation!
First, it is advocated to use more coarse cereals, such as corn flour, buckwheat, oats and so on, instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.
Second: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. Milk and dairy products contain more calcium and vitamin B2. Patients with conditions had better choose 250-500ml daily.
Third: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.
matters needing attention
Most of the time, if the patients are still hungry while controlling the calories, they can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients. Many patients must pay attention to the source of protein. It is a very good choice for soybean and its bean products. On the one hand, it contains a lot of protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.
