How can you get rid of blain

summary

Yesterday, when I went shopping, someone always looked at me and made my face hot. It seems that there are too many acne on my face. I'm a little embarrassed. Acne makes me very shameful. I have to do acne elimination. Let's talk about how to get rid of acne easily!

How can you get rid of blain

Method 1: if you want to easily get rid of acne on your face, it's also very easy. To treat acne, first of all, you must ensure that your face is clean and hygienic. Wash your face on time every day, sooner or later. Wash your face with anti acne cleanser. Don't use too much force, or you will break the acne and cause infection. After washing your face, you should apply special acne removing products. Hold on slowly, and the acne will go down.

Method 2: diet should pay attention to long acne period, do not eat spicy food, greasy food do not eat, otherwise it will cause more acne, try to eat more light food. Drink plenty of water. Drinking water helps to promote metabolism and helps to make acne go down quickly.

Method 3: if you get enough sleep, it's not easy to get acne on your face. You should also pay attention to sleep. Don't stay up late at night. It's easy to cause acne if you stay up late and get angry, so you should go to bed early at night. It's also very important to keep a good mood, which is also very helpful to metabolism. So try to keep yourself happy. Don't suppress yourself.

matters needing attention

In our daily life, we must adjust our habits well. In this way, we will not easily get acne. We must get rid of the attachment to greasy, spicy, fried, high protein, high fat, high calorie food, eat more fruits and vegetables, drink more water, exercise more, and ensure adequate sleep.