The best way to weak sperm

summary

In recent years, many men have been suffering from asthenospermia. The appearance of asthenospermia brings a lot of trouble to men, because the appearance of asthenospermia will bring difficulties to men's fertility, and even lead to male infertility. Many male patients do not understand it. Let me talk about the best method of asthenospermia.

The best way to weak sperm

First: male friends in daily life must take more sex hormones, such as sheep kidney, chicken liver intake, promote spermatogonial cell maturation.

Second: in addition, male friends also need to supplement vitamins, which is also very important for sperm supplement. Vitamin E is closely related to the reproductive system and can prevent aging of sexual organs.

Third: if you want to replenish sperm, male friends should also pay attention to increasing the intake of minerals and trace elements, which is also more important for men to replenish sperm, such as high zinc, mainly shellfish, such as oysters.

matters needing attention

In daily life, pay attention to strengthen exercise, prevent cold and other systemic infections, light diet, quit smoking and alcohol, avoid masturbation, regular sex life, avoid sexual intercourse interruption, avoid sedentary, riding, riding, regular prostate massage, etc.