How does nerve sex blood sugar tall treat

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Choosing foods with a low glycemic index (i.e., foods that do not cause rapid or excessive increases in blood glucose) can also help achieve the goal of blood glucose. Since the effect of a food on blood glucose varies from person to person, it is necessary to measure blood glucose several times for comparison in order to find out what kind of effect a food has on your blood glucose. For example, if you want to know the effect of oatmeal and wholemeal biscuits with the same amount of carbohydrate on blood glucose, you need to test the blood glucose levels of the two foods before and two hours after eating, and then compare their ability to raise blood glucose. How to treat neurogenic hyperglycemia.

How does nerve sex blood sugar tall treat

First: eat less next meal, remove a snack or switch to food with low glycemic index (GI). For overweight patients with type 2 diabetes, only 5-10% weight loss can significantly improve blood glucose. Therefore, as long as the appropriate reduction of calorie intake, we can get better blood glucose control. The general experience is: reducing 15 grams of carbohydrates (about equivalent to 50 grams of rice or 30 grams of steamed bread, 150 grams of apples or pears, 400 ml of milk or 300 ml of sugar free yogurt) can reduce blood sugar by about 1.7 mmol / L. For example, if your blood sugar measured before eating is 10.0mmol/l, you can eat less rice and drink less milk during eating, which can make your blood sugar close to 6.6mmol/l. However, since everyone's response to this adjustment is different, it only provides a general basis for everyone to adjust their diet.

Second: increase the amount of activity or more exercise, type 2 diabetic patients through strengthening exercise will generally get better blood glucose control. Even simple exercise, such as walking 20 minutes a day, can effectively improve insulin resistance and reduce weight as long as it persists. Studies have confirmed that after reasonable exercise, diabetic patients can indeed reduce the dosage of hypoglycemic drugs, or even completely get rid of drug treatment.

Third: adjust the medication (increase the dosage, increase the frequency of medication or add another hypoglycemic drug). Although the methods of exercise and diet adjustment are very economical and have few side effects, when these methods can not make the blood glucose reach the ideal level, it is necessary to adjust the medication. Compared with the former two methods, drugs can treat hyperglycemia faster and more effectively. If you are taking a small dose of oral medicine, your doctor may suggest that you increase the dose or ask you to take the medicine once a day in the morning and once a day in the evening. If the dose is too large, your doctor may give you another hypoglycemic drug.

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If you have a clear understanding of the effects of diet, exercise and drugs on your blood sugar, it will be easier to plan your day and avoid excessive fluctuations of blood sugar.