What is the healthiest thing for a woman to eat after sex

summary

Sex life is a very important part of adult life that can not be ignored. However, due to the differences between men and women in sex life, many women will be very tired after sex life, so they need to eat to supplement nutrition. The following is to answer for you what women eat after sex the most healthy.

What is the healthiest thing for a woman to eat after sex

First: according to a new study, women who drink at least one glass of fresh juice or concentrated juice without sweetener can effectively prevent urinary tract infection. At the same time, if they drink a glass of juice immediately after sex, the effect is also very good.

Second: in addition to fruit juice, yogurt with enough sour taste also has the same effect. Drink dairy products containing lactic acid bacteria at least three times a day. It is best to supplement some milk with potassium, which can quickly supplement the potassium lost after sweating in the process of sexual life.

Need to pay attention to after sex should not immediately drink cold drinks, especially when the weather is hot, also had better not drink cold drinks. Because in the sexual life, the blood vessels of the gastrointestinal tract are in a state of expansion, and before the congestion of the gastric mucosa returns to normal, drinking cold drinks will lead to gastrointestinal mucosa, sudden cold hands and certain damage, so we should restrain ourselves from eating cold food.

matters needing attention

Sex is a waste of physical strength, so it's better to have a rest after sex, and then supplement what you have lost through food, so that you can recover your abundant physical strength.