Menstruation has two days only how to return a responsibility

summary

I think we all have a certain understanding of menstruation, which is only two days. This disease is also one of the most distressing diseases. The disease that we women fear most is gynecological disease, and the more difficult to treat is irregular menstruation. There are many factors that lead to irregular menstruation, such as the advance and delay of menarche age, the change of cycle, menstrual period and menstrual volume, dysmenorrhea and so on. I also have these symptoms, but since listening to some of the doctor's advice, my menstruation will not be so serious, and gradually some better situation. So I would like to share with you: how to prevent irregular menstruation in daily life.

Menstruation has two days only how to return a responsibility

First: usually we should pay attention to rest, do not over fatigue, run every day to increase the physical fitness.

Second: in daily life, pay attention to wear more clothes to keep warm when menstruation comes. Don't eat cold, raw and cold food.

Third: usually at home, you can drink more thick tea and brown sugar. Take appropriate amount of tea and brown sugar to make a bowl of thick tea and remove the dregs,. Once a day.

matters needing attention

In daily life can eat more black fungus jujube tea: black fungus 30g, red jujube 20, black fungus red jujube soup service. Once a day. It has the function of Tonifying Qi, nourishing blood and stopping bleeding. Indications: excessive menstrual bleeding of qi deficiency type.