How is giddy insomnia to return a responsibility

summary

Exercise is of course the first choice to prevent dizziness and insomnia. We must pay attention to medication. Many women want to eat or drink before going to bed, but they are afraid of getting fat. Is there anything that can be eaten before going to bed without getting fat? What's the matter with dizziness and insomnia.

How is giddy insomnia to return a responsibility

First: dizziness is a symptom that many of us have, but it often occurs less. There are many causes of dizziness, the most common one is dizziness caused by anemia. There are also mental pressure is too big, leading to insomnia, anxiety, fatigue and other reasons, also can make people dizzy.

Second: the occurrence of dizziness and general fatigue may also be disease-related. For example, cerebral infarction and high blood pressure, as well as spondylosis, cerebral insufficiency and so on can also cause dizziness. These are serious cases, and patients themselves should pay attention to them.

Third: people who often feel dizzy and weak should take more exercise to enhance their physique. And do not sit or stand for a long time, to ensure that their body has enough nutrition, so that their blood gas is sufficient. Do exercise and diet two aspects of adjustment, can alleviate the symptoms of dizziness.

matters needing attention

Because the pace of modern life is very fast, so people's mental pressure is also great. But no matter how much pressure we have, we can't ignore our health. We should keep our mood happy. We should know that health is the capital of everything.