What does anaemia eat to enrich blood fast

summary

Anemia is more common in women, anemia will seriously affect the female voice, there will be dizziness symptoms. Dietotherapy is one of the most healthy and effective ways. From the point of view of healthy diet, drug blood may have side effects, and food blood is the most safe and reliable. Next, I will tell you about the problem of anemia, what to eat and how to make up blood quickly.

What does anaemia eat to enrich blood fast

First: the more common and effective iron and blood supplement foods are: beef, clam meat, Nostoc flagelliforme, pig kidney, sheep kidney, pig liver, pig blood, egg yolk, laver, kelp, black fungus, Flammulina velutipes, spinach, sweet potato leaf, grape, apple, longan, red jujube, black sesame, raisin, apricot and so on.

Second: the nutritional value of beef is extremely rich, every 100 grams of beef contains 3.2 mg of iron, but also 20.1 mg of protein. Regular consumption of beef can also strengthen the spleen and stomach.

Third: every 100 grams of pig liver contains 25.0 mg of iron, 270 mg of phosphorus and 21.3 g of protein. It is one of the most familiar iron and blood enriching foods. Spinach is the best for treating anemia.

matters needing attention

I would also like to emphasize that most patients with anemia do not need to be hospitalized. Therefore, the family needs to give more care and attention to ensure that patients have a good psychological state and quality of life. It is worth noting that we should help patients actively cooperate with doctors in diagnosis and treatment. Some patients only want to eat some "blood tonic" to improve, not to cure the primary disease thoroughly. For example, patients with uterine bleeding are not willing to go to gynecological examination; patients with hemorrhoids, uterine fibroids are not willing to accept surgical treatment, etc., which can not achieve the purpose of curing anemia. In this regard, the need for family members to give careful persuasion. In addition, due to the discovery of anemia and did not pay attention to, eventually due to the deterioration of the primary disease, resulting in a painful lesson is even more regrettable. Because the earliest symptom of some malignant diseases may only be anemia. If we take anemia as a clue and actively seek medical treatment in the early stage, we will find it early, strive for a better outcome, and even cure it.