What does gallstone person eat good

summary

As we all know, the diet problem of gallstone patients has been concerned for a long time, and a lot of gossip is also propaganda. Gallstone patients can't eat this, can't eat that, health is good. What's good for people with gallstones? Expert Professor Ma said: now the lifestyle is more and more "fashionable", Factors such as not having breakfast, making do with lunch, enjoying dinner, less drinking water and less exercise are all around the life of office workers. The survey found that at least 40% of office workers have such bad living habits. This makes gallstone in the incidence rate of office workers increasing, experts remind that gallstones and daily life diet details have inseparable relationship, develop good eating habits is the most basic and the most important way to prevent gallstones.

What does gallstone person eat good

First of all, eat more vitamin foods, such as green vegetables, carrots, tomatoes, spinach, cabbage, etc. usually, you should eat more bananas, apples and other fruits.

Secondly, eat more food that can promote bile secretion and relax bile duct sphincter, such as hawthorn, black plum, corn beard (drink tea slowly).

Finally, we should often eat lean meat, chicken, fish, walnuts, black fungus, kelp, laver and so on.

matters needing attention

1. Avoid high cholesterol food, such as animal heart, brain, liver, intestine and egg yolk, preserved egg, roe and chocolate. 2. Avoid high-fat food, such as fat, lard, fried food, and try to eat less oily pastry, because too much fat will cause gallbladder contraction and pain. 3. Don't take advantage of the festival to eat and drink at the gathering of relatives and friends. Because overeating will promote a large number of bile secretion, and the gallbladder strong contraction will cause gallbladder inflammation, local colic and so on.