How to eat night sweats?

summary

Night sweating is a symptom of yin deficiency. People with Yin deficiency should also pay attention to the food with dry heat and diuresis, which will aggravate the symptoms of yin deficiency. Let's take a look at the diet of night sweats.

How to eat night sweats?

One of them, night sweats can eat floating wheat, floating wheat function: sweet and cool, return to the heart meridian, indications Yin deficiency fever, night sweats, self sweating, the emergence of menopausal irritability, sleep, night sweats also have a good effect.

Two of them, you can eat mung beans, black sesame, water chestnut, apple, pear.

Three of them, you can eat lily lotus seed drink, Lily 20g, lotus seed 30g, rock sugar 30g. First, wash the lily and lotus seeds, put some water in the pot, and slowly stew them with low heat until they are well cooked. Then, add rock sugar to dissolve them. Take them once a day for several days. It is suitable for night sweaters with Yin deficiency.

matters needing attention

People with Yin deficiency should eat more food that nourishes Yin and moistens dryness instead of spicy food such as pepper, leek and ginger. You should also eat less water friendly foods, such as red beans and green tea. Can eat mung beans, black sesame, water chestnut, apple, pear. Longan people with heat and yin deficiency should not eat more.