What reason is pregnant foot very tired?

summary

In fact, many pregnant mothers in the middle and late pregnancy, more or less will appear calf cramps, many doctors will tell us that this is because of our lack of calcium, indeed, during our pregnancy, the need for calcium content is far more than usual demand, so this period, it is easy to appear foot cramps, pregnant feet are very tired, what is the reason? Now let me tell you something.

What reason is pregnant foot very tired?

First of all, due to the expansion of blood volume after the middle and late stage, the calcium content of human body itself is not enough for the growth and development needs of pregnant mother and baby, so in the transformation process, the calcium content in blood volume will be reduced. If the calcium component is not supplemented in time, especially in the late night and cold season, it is easy to cause foot cramps.

Secondly, after pregnancy, the pregnant mother's weight has been slowly increasing, especially in the middle and late period, the growth is very fast, in this case, the weight of the legs is too heavy and fatigue occurs, so it is particularly easy to produce foot cramps.

At the same time, some pregnant mothers do not pay attention to the usual rest, often stand for a long time, or sleep in a bad posture, often sleep under the quilt, resulting in poor blood pressure circulation in the lower leg, so it is also likely to have foot cramps.

matters needing attention

Must pay attention to, do not stand too long, and let the legs in a relaxed state, and pay attention to sleep too long, lead to blood circulation is relatively slow, it is also likely to produce muscle spasm. Don't neglect your foot cramps and take calcium supplements in time.