Health care for women in menopause

summary

After menopause, the basal metabolic rate and activity of women gradually decrease, so the energy supply can be reduced appropriately. Generally, the energy supply can be reduced by 5% in 40-49 years old, 10% in 50-59 years old and 20% in 60-90 years old. Let's take a look at the following.

Health care for women in menopause

First: to carry out regular gynecological examination, pay attention to the cleaning of the vulva, regular physical exercise, in order to enhance the physique.

Second: take calcium tablets or eat foods rich in calcium. Such as: dairy products, fish, meat, beans, vegetables, fruits and other calcium containing foods. Here, Xiaobian recommends Diqiao Xiuyuan women's tablet, which is very suitable for menopausal women. It can effectively regulate endocrine, enhance calcium, and improve beauty.

Third: properly control diet, eat more vegetables, fruits and lean pork, ribs, fish and shrimp, bean products, kelp, etc., eat less animal viscera and pig large intestine, pig liver, etc. Of course, the biggest maintenance focus is still to balance female hormones.

matters needing attention

Give up smoking, drinking, coffee and caffeinated food; under the guidance of doctors, take appropriate hormones and calcium to prevent and treat neurological disorders, osteoporosis, genital atrophy, etc.