Prevention of hypertension

summary

Scientists have said that in our living environment, when the lack of negative ions is too much, it is an important cause of hypertension. When the negative ions in our space pass through our respiratory tract and enter the lungs, then the blood circulates. As the blood reaches our organs to stimulate. Therefore, as long as we eat, exercise or supplement more negative oxygen ions, hypertension can be completely prevented. Here is a summary.

Prevention of hypertension

First: high salt intake: we will definitely put salt in the food we eat, which will be more delicious. Even people in the north have a special heavy taste. They like to eat some hot pot and spicy food, which contain a lot of salt. Too much salt intake will lead to our high blood pressure, our blood pressure will rise, very adverse.

Second: excessive drinking: some people are quite fond of drinking, as long as we drink 5 yuan a day, it will exclude our body. Especially for some young people, when they go out for dinner, they will drink a lot of wine. This will increase the contractility of our heart muscle and our weight. As time goes by, our liver and brain will have pathological changes.

Third: Overweight and obesity: to avoid obesity is not only to improve our own image, but also one of the important reasons for hypertension and heart disease. Fat contains a lot of harmful substances. Children, in particular, are very busy and lack of exercise. They are the important basis of hypertension and cardiovascular disease.

matters needing attention

In today's office workers, our activity space has become more and more limited. Most office workers are sedentary, do not exercise, very little activity, will make our body function weakened. Weight gain, will make our blood pressure soar greatly