What is the best way for pregnant women to take blood supplement

Update Date: 2024-12-01 Source: Network

summary

Autumn is the best season to replenish blood. This time is the transition period from hot summer to cold. At the same time, it is also the time when our body's resistance is relatively weak. Therefore, if we do not pay attention to timely regulation at this time, it is likely to lead to diseases. The most appropriate is to use some diet. As a more complex disease, what is the best way for pregnant women to replenish blood What about it?

What is the best way for pregnant women to take blood supplement

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

Here I would like to remind you that eating more meat is not good for your health. Some women mislead the general advertisement that meat is harmful to health, and only pay attention to the health function of plant-based food, resulting in too little intake of animal food rich in iron. In fact, animal food is not only rich in iron, its absorption rate is as high as 25%. The absorption rate of iron in plant food is very low, about 3%, due to the interference of phytate and oxalate in food. Therefore, avoid meat easy to cause iron deficiency anemia, in daily diet, fruits and vegetables and meat intake should be balanced.