What does middleaged person hypertension eat good

summary

The diet of patients with hypertension is very particular, there are certain dietary principles, we need to know more about the dietary principles of hypertension. High blood pressure can be controlled by diet, so for the sick patients and middle-aged people, what should they eat for high blood pressure? Let's have a specific look.

What does middleaged person hypertension eat good

First: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: proper exercise. Exercise is beneficial to promote blood circulation, accelerate the metabolism of lipid in blood, and reduce the concentration of lipid in blood.

matters needing attention

Through the above article on the middle-aged people with high blood pressure eat what good introduction, friends on the middle-aged people with high blood pressure eat what good whether have a deeper understanding of it, smoking is harmful to health, people have generally recognized. However, drinking is still a hobby of many climacteric friends. As we all know, drinking is very harmful to hypertension, especially excessive drinking. Therefore, smoking and drinking should be strictly controlled in patients with climacteric hypertension.