What bad habits around us affect our sleep

summary

A few young people go to bed early. They are all night owls. According to the introduction of relevant experts, more than 65% of them find it difficult to sleep several nights a week. Lack of sleep is related to the increased risk of obesity and depression. Let's share some relevant knowledge.

What bad habits around us affect our sleep

First of all, the first thing to bear the brunt is the night cat. Many adults teach their children to go to bed early and get up early, but they often can't do it. Especially on weekends, the time of activities is usually in the evening, so this kind of work and rest is probably the real reason why they are not tired when they should go to bed on weekdays

Second: secondly, many people like to read books and novels in bed, which is a habit that most people have already formed. Our body has adapted to this habit. If we don't read books occasionally, our body may not be tired, so it's better not to develop such a habit in bed

Third: once again, it's customary to play computer games, because the light on the computer screen stimulates the brain too much, and the brain keeps running at a high speed, so it's hard for us to fall asleep when we lie in bed

matters needing attention

Some small details in life are often the culprit of insomnia, please remember