What is appropriate to eat during menstruation

summary

Aunt but every woman will come, every few days of the month, women's body will be relatively weak, if you eat disorderly, it will be very uncomfortable during the period of aunt, and may cause anemia, headache, so, what should women eat during the period of aunt?

What is appropriate to eat during menstruation

Food should be rich in nutrition, easy to digest, and eat more fresh fruits and vegetables, so that nutrition can be fully protected.

Women will lose a lot of iron during the period of their great aunt, so they can add more iron, such as eating soybeans, spinach, fish, lean meat and so on. Meat and vegetable is the best.

Warm tonic food is also indispensable during the period of great aunt. Mutton, chicken, red dates, milk, brown sugar, etc. can be properly eaten during the period of great aunt.

matters needing attention

Menstruation period must remember not to eat cold spicy food, and do not catch a cold, to ensure that their physical condition in the best time, so that aunt will not be so uncomfortable.