How to treat dysmenorrhea due to spleen deficiency?

Update Date: 2021-06-01 Source: Network

summary

The dry climate in autumn will bring a great negative impact on the human body, especially the number of people with Yin deficiency constitution will increase significantly, which makes the physiological function of spleen and kidney weaken. For spleen deficiency and kidney deficiency, we should know how to supplement nutrition in autumn to ensure the normal life activities of patients with spleen deficiency and kidney deficiency. There are a lot of scientific reasons for what you eat to make up for what you eat. People with kidney deficiency should eat more pork kidney, and you can choose some dishes made of kidney flower. Let's share how to treat dysmenorrhea due to spleen deficiency? Let's go.

How to treat dysmenorrhea due to spleen deficiency?

First: women with spleen deficiency and kidney deficiency should pay attention to eat more high protein food. High protein food can enhance the body's immunity and effectively relieve the symptoms of spleen deficiency and kidney deficiency. For example, bean products, eggs, shrimp and other foods are rich in protein, which is also good for women.

Second: in addition, women should pay special attention to eating less spicy and greasy food, which is not conducive to the symptoms of kidney deficiency and spleen deficiency. Women should also pay attention not to smoke and drink, get rid of bad habits in life, for the relief of spleen and kidney deficiency symptoms also have great benefits.

Third: women with kidney deficiency and spleen deficiency should also pay attention to strengthen outdoor sports, and have a good body can effectively avoid the occurrence of symptoms such as spleen deficiency and kidney deficiency. More exercise can also improve women's immunity, and it is also good for women's health.

matters needing attention

Women with spleen deficiency and kidney deficiency should also keep a good attitude, be less angry, have good living habits, and ensure adequate sleep time and good sleep quality. Listen to more soothing music to relax.