What does the method that increases after 30 years old have

summary

I am 30 years old this year, but my height is really my hard injury. Every time I grow up in the crowd, I am the least impressive one. My self-confidence has suffered a serious setback. I really like that I can grow higher. Today, let me talk to you about the methods of increasing height after the age of 30.

What does the method that increases after 30 years old have

Method 1: to the hospital to do a epiphyseal line examination, if the epiphyseal line will be closed and not completely closed, can be short-term use of growth hormone. But we must seize the time now. such a chance must not be missed. If the use of early epiphysis may lead to premature closure, affect the final height of ah.

Method 2: increase to add milk, shrimp, bean products, ribs, bone soup, kelp, laver and other calcium, phosphorus rich food. It can also achieve the best effect through the organic combination of adjuvant therapy and exercise.

Method 3: under the guidance of the local physical education teachers, you can touch high exercise, no less than 200 times a day, adhere to at least 2-3 years, go to bed before 10 o'clock in the evening, drink a glass of milk before going to bed, and bask in the sun at ordinary times, it is possible to achieve the purpose of increasing height.

matters needing attention

Whether the height is satisfactory or not depends on several factors, first of all, genetic factors, accounting for 70%. In addition, it depends on other conditions, including sports, nutrition, environmental and social factors. Patients can go to the hospital for epiphyseal line detection. If there is no healing, there is a chance of increase.