Kidney deficiency symptoms of women?

summary

Many office workers always have a weak waist, weak legs and weak body. Especially for women, women who go to work will find that their faces will look haggard as they go to work. In this way, women are more and more prone to kidney deficiency symptoms, today to introduce kidney deficiency women symptoms?.

Kidney deficiency symptoms of women?

Hair loss is serious. When you get up and comb your hair in the morning, you will find that it is serious. Maybe some people will ignore this point and think it is caused by perm and dyeing your hair. In fact, this is the manifestation of kidney deficiency.

Insomnia and dreaminess, bad kidney affect sleep, kidney deficiency can lead to women at night difficult to sleep, even if it is not easy to sleep, all night is a dream, get up the next day feel and did not sleep.

Bad complexion, kidney deficiency will lead to lack of sleep, natural long-term down will lead to bad complexion, so the kidney will have a good complexion, can be through some traditional Chinese medicine for conditioning.

matters needing attention

Sleep decompression 1, sleep time must ensure sleep enough 7 hours, fatigue is unable to improve health. 2. Don't drink a lot of water before going to bed, because when kidney deficiency, water metabolism is not smooth, it is easy to edema. You can drink some honey and yogurt in the evening, so that your face will be better the next day. 3. Keep an optimistic attitude and reduce the pressure. 4. If you can do it in the morning, you can do aerobic exercise such as jogging, which can promote the blood circulation of the whole body. Kidney nourishing exercise 1. Taijiquan: if you have time, you can learn Taijiquan, because Taijiquan can relieve people's emotions, activate muscles and bones, and strengthen the body. Of course, it can also strengthen the kidney and body. 2. Anal contraction movement: this movement can be carried out anytime and anywhere. First of all, relax the whole body and breathe naturally and slowly: every time you exhale, do the action of shrinking the anus, and then relax when you inhale. In this way, you can do it about 30 times in a row. This little exercise is very good for nourishing the kidney, and it can also prevent the incontrollable enuresis of old people. Massage the waist 1. Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist with the palms up and down until the heat is generated. Massage every morning and evening, about 200 times each time. In this way, it can warm and invigorate the life gate, strengthen the kidney and absorb Qi. 2. First of all, clench your hands, and massage your waist and eyes with the prominent part of the palmar joint of your thumbs behind your arms. Pay attention to do a circular rotation massage inward, gradually press hard, with the degree of acid swelling. This massage lasts for about 10 minutes, once in the morning, once in the middle and once in the evening.