Cholesterol high need to pay attention to what must be the best time!

summary

Sometimes when this kind of disease appears in the human body, it will repair itself at the beginning. Traditional Chinese medicine has a saying that "medicine and food are of the same origin" since ancient times. We should also know that many common foods in our daily diet are actually "good medicine" to reduce blood lipid, and "dietotherapy" is the safest treatment. High cholesterol is also the case, need to pay attention to diet, so many patients want to know, high cholesterol need to pay attention to what, must be the best time!?

Cholesterol high need to pay attention to what must be the best time!

First: low calorie and low sugar: low calorie and low sugar diet can achieve and maintain the ideal weight. Excessive intake of Cereals, especially refined and processed cereals, is the main reason for the significant increase of plasma triglyceride. Patients with simple increase of triglyceride should not only limit high-fat food, but also limit high sugar food and control the amount of diet.

Second: cucumber. Cucumber contains fine fiber, which can promote the excretion of intestinal spoilage substances and reduce cholesterol. In addition, propanedioic acid contained in cucumber can inhibit the conversion of sugars into fat, especially for patients with cardiovascular disease.

Third: should eat fresh fruits and vegetables, they contain vitamin C, inorganic salt and cellulose more, can reduce triglyceride, promote cholesterol excretion. Can choose to reduce fat food, such as yogurt, garlic, green tea, hawthorn, mung bean, onion, mushroom, mushroom, mushroom, Flammulina velutipes, fungus, tremella, Hericium and other food.

matters needing attention

When we are old, many diseases begin to come to our door. We should try our best to prevent the occurrence of this disease. Usually, we need to pay attention to the appearance of high cholesterol, and in our daily life, we must pay attention to reasonable diet. Usually, we need to pay attention to smoking and drinking, and pay attention to low cholesterol diet and limit the total calories. We should pay attention to the following aspects Need to pay attention to comprehensive health care, and in daily life, we should pay attention to comprehensive conditioning.