What makes us lose sleep

summary

Life is like a dream. I always have insomnia, not only insomnia but also nightmares. Do you feel the same? I want to have a beauty sleep every day, especially for female friends, but there are always some thoughts that affect us and make us unable to sleep quickly. This is what we call insomnia, but what makes us insomnia? Next, I'll give you a brief introduction.

What makes us lose sleep

First: as far as environmental factors are concerned, sudden changes in the sleeping environment are common. This kind of factor is also only special factor generally, won't perplex us for a long time.

Second: as far as emotional factors are concerned, out of control emotions can cause mood changes, which will be shown especially when the mood is unstable. It can be caused by some unexpected events, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This kind of insomnia caused by emergencies is only a phenomenon, which may be accidental and temporary; and the more serious insomnia is the phenomenon of long-term poor sleep. Their emotions are continuously in a low state, such as tension, fear, doubt, anger, hatred, depression, anxiety and so on, which not only occupy their sense organs in the daytime, but also in the evening try to stop but cannot.

Third: in terms of self factors, bad living habits lead to insomnia, such as drinking tea, drinking coffee and smoking before going to bed. As far as mental factors are concerned, accidental insomnia caused by excitement and excessive anxiety may be caused by a special event.

matters needing attention

Everyone will have more or less insomnia phenomenon, maybe occasionally a few days is not too big problem, but if frequent insomnia phenomenon, it must cause our attention. Long term insomnia does not cause attention, may also lead to the weakening of other functions of the body, therefore, the problem of insomnia can not be underestimated.