The meat on the leg is very loose what reason

summary

I'm not fat. I belong to the thinner group. The meat on my legs is very loose and not strong at all. Men should be stronger. They have tried many ways but failed. Until the day before yesterday, my friend came back from the United States. He was full of muscle and taught me a way to share it with you.

The meat on the leg is very loose what reason

First: do some aerobic exercise, exercise can burn calories, such as playing basketball, swimming, playing badminton, rope skipping in spare time can make thigh muscles firm.

Second: in our daily life, we can also eat more fruits and vegetables, such as apples, wax gourds and bananas. Remember not to go on a diet. We all know that dieting is bad for your health. Don't be afraid to be fat.

Third: on weekdays, you can sit on the ground, raise one foot to a right angle, and slap your calf with your fist for 5 minutes on each side. You can walk on tiptoe when you go up the stairs, and your legs and hips will feel tight when you walk. Keep going up the stairs like this.

matters needing attention

Exercise every day, go to bed early, get up early, have a good work and rest time, and form habits.