Men's method of removing acne

summary

Recently, I've been under a lot of pressure in my study. I've been studying all my heart. When there's no fitness, I run less. Now I have a lot of acne on my face. In order to prevent this situation, I'd like to introduce some methods for men to get rid of acne.

Men's method of removing acne

First of all: the food is light and vegetarian. That is, eat less or no spicy food, including avoid raw onions, garlic, pepper and other stimulating food, as well as strong sprinkling, strong tea and coffee. The reason is that spicy food can stimulate the secretion of androgen, and excessive androgen can stimulate sebaceous gland to secrete more sebum, which is the main factor for the occurrence or aggravation of acne.

Secondly, laser irradiation with high-intensity dye laser of specific wavelength can rapidly destroy acne propionate, It can effectively inhibit the proliferation of bacteria, eliminate its stimulation and damage to the tissue, and make the expanded capillaries atrophy rapidly, and the inflammation of congestion and swelling subside rapidly, which can block the further damage of acne to the tissue, promote the early recovery of acne wound, and avoid irreversible pits and acne scars in the future.

Finally: eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep, dog meat. Good eating habits for the prevention of acne has a very important role, which we must pay attention to.

matters needing attention

Greasy fried food is rich in oil, dry and waterless, which will make the skin secrete oil more vigorously. If it is blocked or infected by bacteria in the process of oil secretion, it will grow more acne. In addition, iodine content of heavy food (such as laver), in the outbreak of acne should avoid less food.