What food does long-term flatulence eat good

summary

Stomach distension is the name of the disease. It's one of the most common diseases. The main symptoms are fullness and epigastric pain. The main physiological function of stomach is to store and digest food temporarily. The process of food entering the small intestine from the stomach is called gastric emptying. Generally, part of the food is discharged into the duodenum 5 minutes after it enters the stomach. The emptying rate of different foods is different. It usually takes 4-6 hours for mixed foods to be completely emptied from the stomach. Gastric emptying mainly depends on the pressure difference between the two sides of the pylorus (stomach and duodenum). What food does long-term flatulence eat good? What should we pay attention to?

What food does long-term flatulence eat good

First, long-term gastric distension can eat radish: longer than Shun Qi Jian Wei, qi stagnation on fire phlegm, heat clearing and expectorant effect. Green radish is the best, followed by red skin heart. It's best to eat it raw. People with stomach diseases can make it into radish soup to drink. But don't eat carrot and radish together.

Second, the long-term gastric distension eat vegetables: can benefit the stomach, regardless of qi stagnation or food stagnation abdominal distension are appropriate. Green vegetables are rich in vitamins and food fiber, which can stimulate gastrointestinal peristalsis, facilitate defecation, help digestion and eliminate abdominal distension.

Third, eat hawthorn for long-term gastric distension: it can relieve pain by following Qi, dissolve food and eliminate accumulation. It is suitable for chest and abdominal distension pain caused by gas wrapped food. It also has curative effect on tachycardia and arrhythmia caused by anger.

matters needing attention

Attention should eat cooked rotten soft food, do not cause burden to the stomach. Such as: porridge, noodles, eggplant, towel gourd. Don't eat too cold food. Do not eat spicy food. You should eat comfortable food. Such as: orange peel, tangerine peel, rose, etc. Don't eat flatulent food. Such as: beans, yams, potatoes, sweet potatoes, onions, etc.