Pregnant leg is not strong how to return a responsibility?

summary

Maybe a lot of people have heard how hard pregnancy is, but those who have never experienced it never know how bad the life of pregnant women is. Pregnant vomiting, drowsiness, frequent urination and later body deformation. Not to mention back pain, leg pain, arm pain and other pain. Now let me talk to you about pregnancy and leg fatigue?.

Pregnant leg is not strong how to return a responsibility?

First: as the stomach gets bigger and bigger, the center of gravity is more and more forward, and the mothers have a big stomach, they try their best to keep the center of gravity in order to keep the balance. Another reason is that the big belly will hinder the movement of our legs when we walk, so when we walk, the number of pelvic bone lifting will increase. This makes mothers walk and sway, and many pregnant mothers will support their waist with one hand. In this special period, we can wear special waist protection to relieve pain. Walk straight back, do not round shoulders hunchback forward. Walking time must be controlled, a few times. Comfortable shoes can support the arch of the foot well. Some of the heel thickness is the best, which can well disperse the force on our heel.

Second: during pregnancy, there will be some changes in our spine. When mothers are standing, do not stretch their neck with chest. This posture will bring a great burden to the spine. When standing, always remind yourself to stand straight, let your legs bear the weight evenly, and often change the standing posture. These methods will effectively relieve the burden of our back muscles and spine.

Third: when we sit down, we may not be able to bow our back because of our stomachs, which leads to the situation that the waist is suspended. It's very damaging to the lumbar spine. We should sit up straight and not shift our weight to one side. Don't cross your legs. If you feel that your legs are tight on the ground, you can try to put a small bench under your feet. If you sit for a long time, don't forget to stand up and walk.

matters needing attention

Pregnant mother had better sleep on her side, the left side is better. Lying on your back not only aggravates low back pain, but most importantly may reduce the blood supply to the placenta. Pay attention to the height of the pillow, and prepare the pillow for pregnant women to help you hold your waist and abdomen, which can greatly reduce the pain.