How to alleviate serious harmful effects and pay attention to supplement monosaccharide?

summary

If an office worker is pregnant, he or she will suffer a lot. He or she often goes to the toilet, and his or her colleagues will not be affected. In the eighth or ninth week of pregnancy, he or she will suffer from bad luck intermittently. Bad luck varies from person to person. It may happen in the morning, at any time of the day, or even worse after smelling a certain smell. But what's exciting is that bad luck seems to mean a normal pregnancy. The following is to teach expectant mothers some ways to reduce the symptoms of bad luck, so that the pregnancy process is more happy.

How to alleviate serious harmful effects and pay attention to supplement monosaccharide?

First: evil and happiness vary from person to person, so the treatment method is suitable for others, not for you, so if you want to find a method suitable for yourself, you must have the spirit of experiment and find a method in the attempt. In the daily diet, eat what you want to eat, follow your own appetite, as long as it's not junk food. At the same time, avoid fried food, caffeine, additives, drugs, etc. Can put some snacks on the bed table, almond is a good choice, it not only contains fat, protein, but also rich in vitamins.

Second: to pay attention to supplement monosaccharide, the fetus constantly from the mother's blood glucose, so mothers should pay attention to supplement monosaccharide to supplement blood sugar. Here we recommend grape juice and orange juice for mothers.

Third: if your nausea, nausea is very serious, might as well try to drink a cup of plant tea. Raspberry, chamomile and lemon tea have good effects on relieving the above symptoms.

matters needing attention

Under normal circumstances, the weight of pregnant women will gradually increase even if they are seriously ill. If you lose 1-0.5kg, feel collapsed or have no urine sense, and vomit too seriously, you should be hospitalized in time. Therefore, mothers should pay attention to their physical changes.