What does infantile anaemia eat

summary

With the increase of diseases around us, our problems are also increasing. For example, what should the baby eat for anemia? First of all, we should ensure the food and clothing of the baby, because many diseases are caused by malnutrition. Secondly, we should solve the food that can help anemia. Let's take a specific look at the problem of what the baby eats for anemia.

What does infantile anaemia eat

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

No matter what the baby anemia should eat, we should start from the baby's health, all aspects of attention, do not let the baby's anemia problem last too long, if too long, many diseases will become intractable and intractable, the mother will be more worried, the final result is not only the baby's health problems, and the mother's health will be destroyed Many people can't afford to destroy it, so we should cure it as soon as possible.