How does sleep two legs perspire to return a responsibility

summary

Beijing's winter is very cold. I grew up in Guangzhou. I didn't see snow in this place. I didn't adapt to it when I first came here. Fortunately, there is central heating in the room. According to the truth, it should be very cold when I go to bed every night, but I don't know why I always wake up with sweat all over my body recently. After waking up every day, I feel that my clothes are cold. Some people say that the reason why I always sweat at night is probably because I am weak. Later, I went to the hospital to see a doctor. Now let's share with you.

How does sleep two legs perspire to return a responsibility

First, most of the people who sweat in the middle of the night are female friends. Part of the reason is due to yin deficiency, so they sleep and sweat at night and stop sweating when they wake up. Doctors call this kind of situation night sweats. Night sweaters are the manifestation of yin deficiency. People with Yin deficiency often have symptoms of upset, facial redness and fever, and dry mouth and throat, This kind of friends should eat less warm food (such as onion, garlic and ginger) and more nourishing food (such as lily and Sydney) in their daily life.

Second: some people sleep at night not because of discomfort, but because of the environment. For example, high indoor temperature is also the main reason for sweating at night. When you go to bed at night, if the indoor temperature is too high, it's easy to sweat, especially in summer. If you turn on the air conditioner at night, you will find yourself wet in the morning. In addition, if you want to have a stuffy room in spring and autumn, you will feel stuffy and sweat when you go to bed at night, so you must give the room more air.

Third: there is also the cause of easy sweating at night, generally these diseases are: diabetes, tuberculosis, hyperthyroidism, hypertension, hypoglycemia, endocarditis, etc., the main cause is that the disease stimulates the nervous system, causing some neurological disorders, easy to cause night sleep sweating. If it is the night sweating caused by disease, then it must be treated in time. So sweating also want to know why don't casually their own random medicine.

matters needing attention

Like in daily life, more physical exercise, strengthen the physique. Diet need to pay attention to, especially the night sweating caused by disease, diet food must not touch. At night, pay attention to ventilation, keep indoor air circulation, and drink water frequently.