Can insomnia be treated? Don't be disturbed by trifles

summary

Insomnia is a very common disease. In today's society, people often suffer from insomnia due to the pressure of work and life. Let's share the relevant knowledge about whether insomnia can be treated.

Can insomnia be treated? Don't be disturbed by trifles

First: we don't sleep because tension and trivia prevent us from relaxing. Remember the psychologist's advice: try to live today and don't fill your mind with painful memories of the past or unresolved questions about the future. Clean up your anger, grievance and jealousy. Therefore, don't think about revenge plans in your mind at night. It's better to think about something pleasant

Second: compared with other classical music, Mozart's music has the most therapeutic effect on insomnia. It can make blood pressure and pulse normal, reduce nervous tension. But if you're not his music lover, you can also listen to other soothing instrumental music before going to bed.

Third: first, communicating with four legged friends can greatly reduce nervousness. Second, whether you like it or not, you have to take it for a walk in the evening. A half-hour walk before going to bed is a good way to relax the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream.

matters needing attention

Food therapy can play a very good role in regulating insomnia, but we still need to pay attention to the regular work and rest time in life. It's better to go to bed before 10 o'clock and get up at 6 o'clock in the morning. This is the most natural sleep time. You can take a nap for half an hour at noon. You should have a light diet, eat less seafood and more coarse cereals.