What are the reasons for women's sore hands and feet

summary

Recently, when I was exercising, I felt that my legs were very sour because I had been exercising for a long time. Later, after checking the information, I finally understood why my legs were so sour. Let's talk about the causes of women's sore hands and feet, and how to solve the problem.

What are the reasons for women's sore hands and feet

First, if the exercise is too intense, it may cause the problem of leg acid. Reasonable control of exercise time and intensity, this stage should do some gentle exercise is more appropriate, help to relieve pain.

Second: leg acid may be caused by calcium deficiency, so calcium should be supplemented. In addition to the reasonable choice of calcium preparation, more sunshine, balanced nutrition and scientific cooking are also very important. There are many foods that can be used as calcium supplements.

Third: leg acid may be a period of time without exercise, and then suddenly after a period of time, you will feel leg acid. So we should exercise regularly and have a good habit of sports.

matters needing attention

Leg acid may be caused by excessive exercise or no exercise. We should exercise properly and eat some calcium supplement food at the same time.