How to treat insomnia

summary

Food is the best doctor, they can regulate our body, can make our body function more perfect. They also have more auxiliary effects, such as hypnosis. The following three kinds of food have a good effect in hypnosis, it is suggested that patients with insomnia and dreaminess can try.

How to treat insomnia

First: Suanzaoren Suanzaoren is the dried mature seed of rhamniaceae plant Suanzaoren. It tastes sweet and smooth. It enters the heart and liver meridians. It is a commonly used traditional Chinese medicine. It has the effects of nourishing liver, calming heart and calming nerves. Semen Ziziphi Spinosae can significantly improve sleep condition by regulating the function of Qi and blood in human organs, and rarely produce toxic and side effects. If the blood does not return to the spleen but sleeps restlessly, it is better to use jujube seed to tonify the heart and spleen, then the blood returns to the spleen and the five organs are peaceful, and sleeping is peaceful. Jujube kernel is best combined with other tranquilizing traditional Chinese medicine (such as longan, lily, Poria cocos, medlar, wheat, etc.) to make longan Lily jujube kernel tea. Persisting for 3-10 days can significantly improve sleep.

Second: lotus seed is sweet and peaceful. It can tonify the spleen and stomach, nourish the heart and calm the nerves, and is known as "spleen fruit". The green and tender plumule part of the lotus seed center is called lotus seed heart. It tastes slightly bitter and has a cold nature. It mainly contains Liensinine, lotus leaf alkaloid and luteolin. It has the functions of clearing heart and removing trouble, strengthening heart and calming mind, and communicating with heart and kidney. In addition, lily is sweet and cold. It can return to heart and lung meridian, nourish yin and moisten lung, clear heart and calm mind. It is used for insomnia, dreaminess and trance. Therefore, the combination of lotus seed and Lily porridge has better effect on insomnia and dreaminess. Take the lotus seed heart right amount of water to fry, put a little salt to take before going to bed, the curative effect of vertigo, palpitation, insomnia, dreaminess is remarkable.

Third: walnut kernel is rich in nutrients, 15-20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates; it also contains calcium, phosphorus, iron and other trace elements and minerals necessary for human body, as well as carotene, riboflavin and other vitamins. Every night before going to bed to eat a few walnuts, can soothe the nerves and intelligence, Na Qi asthma.

matters needing attention

Millet bud and malt, contains a lot of enzymes, is a traditional Chinese medicine, has the effect of stomach digestion. Millet porridge has a calming effect.