How about keeping in good health for three minutes to keep away from sub-health

summary

We all know that sub-health is a very bad physical condition, if not timely conditioning, there will be the risk of illness. So, for sub-health, are there any good ways to prevent it? Today, I will introduce some tips for sub-health prevention, let's have a look.

How about keeping in good health for three minutes to keep away from sub-health

First: in autumn and winter, when relatives and friends have dinner together and drink cold drinks immediately after eating hot dishes and hot soup, blood vessels will contract sharply and blood pressure will rise rapidly. Dizziness, nausea and other symptoms may appear. So experts suggest that after eating hot want to drink cold drink to quench thirst, it is best to be able to interval 3 minutes, in order to reduce the stimulation of the stomach, so as to protect the stomach.

Second: squatting time must be too long, may cause the situation of rectal varicose veins, in the long run will naturally make the rectal vein long time pressure, leading to congestion formation of venous mass, induce hemorrhoids longevity. It is generally believed that more than 3 minutes of squatting time may lead to the formation of hemorrhoids, the degree of severity is also determined by the length of time. Don't read while going to the toilet. Nowadays, many young people like to go to the toilet and play with their mobile phones, squatting for 10 minutes, which is actually wrong.

Third: due to a lot of pollution, the tap water is polluted, so the tap water needs to be chlorinated and disinfected. Chlorine interacts with the residual organic matter in the water, which may form a variety of halogenated hydrocarbons, chloroform and other harmful compounds, as well as many carcinogenic effects. A large number of experiments have proved that boiling water for another 3 minutes is a good way to reduce these harmful substances to a safe range. It can be seen that this measure is necessary for people's daily cancer prevention. But in real life, most people will stop burning as soon as they see the water boiling, which is actually a very bad habit.

matters needing attention

Why do people brush their teeth? In fact, brushing is to remove the plaque on the outside, inside and occlusal surface of the teeth. This workload is not small, there are about 80 normal teeth need cleaning. Always change the position of the toothbrush and rotate it slowly on all the tooth surfaces of each tooth. A toothbrush can only brush 2-3 teeth at the same time, so you can brush all the teeth for 3 minutes each time. When most people brush their teeth, they are used to brushing hard according to one place. This is very wrong. Which place is very clean, but other places are not brushed. This is basically equivalent to not brushing your teeth.