The method that treats lumbar disease, head hard board bed?

summary

In our life, according to the survey that more and more people with cervical spondylosis, so the self-treatment method of lumbar spondylosis? Especially office workers should pay attention to lumbar spondylosis, because most of the day is sitting, so it leads to the symptoms of lumbar spondylosis. The following orthopedic experts point out for us the self-treatment method of lumbar spondylosis, multiple in one therapy for lumbar disc herniation. Hope to help you.

The method that treats lumbar disease, head hard board bed?

First, sleep on a hard bed. Sleep on a hard bed can reduce the pressure on the intervertebral disc.

Second: pay attention to keep warm at the waist, try not to get cold. Wear a waist circumference (belt) at the waist during the day to strengthen the protection of the waist and back, which is beneficial to the recovery of lumbar disease.

Third: usually do not do bending and hard action (such as mop the floor ）Try to rest in bed during the acute attack period, and also after the pain is relieved. Pay attention to proper rest, and don't be too tired, so as not to aggravate the pain.

matters needing attention

Usually do not bend when lifting heavy objects, should first squat down to get heavy objects, and then slowly get up, try not to bend down, try to stay in bed during acute attack period, and also after pain relief. Pay attention to proper rest, not too tired, so as not to aggravate the pain.