How does walk tired leg ache alleviate?

summary

How does walk tired leg ache alleviate? Walking more, leg pain, there are several ways to quickly relieve, for example, can use the steam bath way, the leg anaerobic digestion can relieve. Be sure to soak your feet with hot water before going to bed to relieve pain. At the same time, it is suggested to have a proper amount of rest. When resting, try to raise your legs. Local hot compress, massage or portable micro massager can be used for treatment.

How does walk tired leg ache alleviate?

After exercise, you can lie on the sponge mat or rattan mat for a rest. When lying flat, the feet should be slightly higher than the head, or flat with the height of the head. Never lie on the ground with water vapor. After a short rest, head hand handstand or wall hand handstand can be carried out for 3-10 seconds. It can be carried out several times, which is conducive to lower limb blood flow back to the heart. Then shake the limbs, first shake, slap the thigh or upper arm, then shake the leg or forearm.

Massage after exercise is an important means to eliminate fatigue. The main massage techniques include shaking, acupoint tapping, kneading, percussion, massage, etc. The first is to shake the limbs, mainly to relax the elbow, knee joint and limb muscles; The commonly used acupoints of upper limbs are Pianli, Quchi, shouwuli, and Brachionus, which can relieve the pain and swelling of arm and elbow, shoulder and arm pain, neck contracture and other discomfort symptoms after exercise.

The commonly used acupoints of lower limbs are Chengfu, Weiyang, Chengshan, Kunlun, Zusanli, etc., which can relieve lumbosacral gluteal and femoral pain, leg and foot contracture pain, acute pain, neck strength, low back pain, knee and tibial pain and other symptoms. When kneading and percussion, first push and rub the big muscle, then push and rub the small muscle, then push and rub one side, and then push and rub the other side. If so, push and rub the whole body with each other. Most of the Shu Points on the back are located at the 1.5-inch opening beside the spine, and most of the massage and relaxation are at the 1.5-inch opening beside the spine and the Tianzong points on the shoulder, Jianjing and scapula, which can relieve back pain and neck stiffness. The combination of several techniques can play a good relaxing effect and recover quickly. It also has a health care effect on the body's internal organs.

matters needing attention

Too much walking will cause leg muscle strain and pain, which is generally caused by overwork. Take more rest and massage the legs to relieve the symptoms. Generally, there is no need for drug treatment. As long as you take more rest, you can return to normal. The current situation to rest, leg massage, relieve symptoms, can return to normal, do not need drug treatment, more rest can.