How to alleviate stomach discomfort

Update Date: 2021-08-05 Source: Network

summary

How to relieve stomach discomfort? Stomach is an important organ of human body. We need it to decompose and digest food every day. It is precisely because of its importance as a human organ, and we use it most frequently, that leads to its frequent discomfort. So what should I do when my stomach is uncomfortable? We must not treat it blindly, but master scientific methods and strategies. Let's talk about how to relieve stomach discomfort

How to alleviate stomach discomfort

First of all, we should control our diet. Don't eat some raw, cool, and stomach stimulating foods, otherwise if you eat them without control, it will burden your stomach more and make your stomach more uncomfortable.

Secondly, we should eat more food that does not stimulate the stomach or has the effect of nourishing and protecting the stomach. Such as grapes, tea, wine, kelp, oranges, persimmons, cucumbers, carrots and so on, to eat an appropriate amount of these alkaline foods, has a very important role in neutralizing stomach acid.

Finally, don't eat too full at ordinary times, otherwise it will increase the burden of the stomach. Eat a small amount, many times. Pay attention not to eat before going to bed

matters needing attention

How to relieve the stomach discomfort? We should pay attention to the warmth of the stomach. The aggravation of cold can also lead to stomach discomfort, especially in summer. Some people like to sleep at night without a quilt. In fact, it is very harmful to the body, especially to the stomach. On reheating days, we should take something to protect the abdomen.