How to do oral heat

summary

Summer is coming, more and more people begin to get angry. When the weather is dry in summer and the food they eat is too salty or too spicy, people will get angry, which will cause gingival bleeding, oral ulcer and other symptoms. So, what should we do if the mouth gets angry in summer? Let's take a look at the following.

How to do oral heat

First: we can eat more fruits with more water in summer, such as watermelon, which has a certain function of extinguishing fire. Take half a watermelon, eat a spoonful of watermelon with a small spoon, put it in your mouth to suck watermelon juice, and then take another spoonful in a few minutes, which has the effect of anti-inflammatory and anti fire.

Second: drinking tea also has the effect of reducing fire. More common to the fire tea chrysanthemum tea, Pu'er tea, bitter tea, etc., can have a certain effect on oral fire. When eating and cooking, eating less greasy and more light vegetables also has the function of calming down the fire. Like balsam pear, tomatoes and so on.

Third: when the fire, usually drink more water, in and boiled water when adding a little salt, stir into salt water, in the mouth for a period of time, and then swallow, has the effect of disinfection ulcer wound, long-term adherence also has a certain effect. And in our daily life, when summer comes, we can choose to eat more smoldering food, such as mung bean soup, which can bring a bit of cool in the hot summer, and also has the function of driving away fire and preventing heatstroke.

matters needing attention

Summer, the temperature is appropriate, it is easy to grow bacteria in the mouth, so, when the fire to frequently brush your teeth, sooner or later each time, you can also eat mouthwash gargle, also has the effect of anti-inflammatory sterilization, keep the mouth clean is one of the ways to drive the fire.