What is the reason of headache in winter

summary

I think everyone has a certain understanding of headache, which is also one of the most distressing diseases. I believe everyone has experienced headache. We may have headaches due to physical diseases or work pressure. Do you really understand the causes of headaches? Now I would like to share with you. What's the cause of headache in winter? Let me tell you.

What is the reason of headache in winter

First: cold and fever. After a cold, some people will have headache and dizziness. In general, if the cold is not very serious, the pharmacy can let the doctor prescribe some cold medicine.

Second: poor sleep. Because sleep is not good, migraine phenomenon is very common, coupled with the next day no spirit, but also to face so many conditions in life, it is easy to bring people down. So take a good rest to prevent headaches.

Third, anemia. Often people appear, squat up dizzy, this is the phenomenon of anemia, the vast majority of patients have headache symptoms. Anemia should be more to supplement their own body nutrition, and eat more blood food, usually more exercise.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.