How is hand cool to return a responsibility

summary

I remember that my hands and feet were cold from childhood, especially in winter. They were often cold and couldn't warm up. When I went to bed at night, they were always cold. It didn't work to turn on the air conditioner. I had seen traditional Chinese medicine and took a lot of medicine, but it didn't work. Now let's talk about hand cooling.

How is hand cool to return a responsibility

The first aspect: Generally speaking, cold hands and feet reflect the poor operation of Qi and blood, or weak Qi and blood. It is possible that you have a cold constitution, and you can supplement warm and hot foods, such as brown sugar, ginger, red dates, etc. it is also possible that you are more sentimental, causing liver Qi discomfort. Liver is the part of Qi and blood, affecting the flow of Qi and blood throughout the body. It's more likely that you don't like sports, or you work mainly by sitting.

The second aspect: cold hands and feet is the symptom of deficiency of both qi and blood in traditional Chinese medicine, and the peripheral circulation is not good. According to the analysis of traditional Chinese medicine, the operation of blood depends on the promotion of Qi. If Qi deficiency and blood circulation are certainly slow, the circulation is not good. In addition, in cold season, the whole body or local blood circulation is poor, or the peripheral blood circulation of limbs is obstructed, which will lead to cold hands and feet.

The third aspect: generally, patients with kidney yang deficiency will feel cold hands and feet. The common manifestations of kidney yang deficiency include weak waist and knees, chilly limbs, especially lower limbs, dizziness, mental depression, pale complexion, etc. If you are diagnosed as kidney yang deficiency, you can take Jingui Shenqi Pill orally. Pay attention to develop good living and eating habits, exercise more and exercise more.

matters needing attention

In fact, most of the cool hands are directly related to diet, living habits and blood circulation. In daily life, actively participate in sports, at least 30 minutes a day, to comprehensively improve the health quality of the body. Before and after going to bed, you must soak your hands and feet with hot water, and you will feel very warm.