What symptom does diabetes have excuse me?

summary

If you are a human on earth, you will know that diabetes is terrible. Now there are more and more people suffering from diabetes. Diabetes is a systemic disease, and the main harm is the systemic blood vessels. There may not be any obvious symptoms in the short term, but if it is not controlled, it will even endanger people's life and health in the later stage. When I had this symptom before, the doctor gave me advice Prevention is greater than treatment, which means that prevention should be given priority and treatment should be supplemented, so my friends, you should do a good job in the prevention of diabetes in your daily life. Today I want to share with you what to do if you have diabetes?

What symptom does diabetes have excuse me?

First: pay attention to the daily diet, mainly light, less meat and more vegetables, especially pay attention to reduce the absorption of sugar.

Second: can appropriately increase the amount of daily activity, such as increasing the number of daily walking or extending the time of walking, enhance physical strength and immune function, and help to improve mental state, eliminate bad mood.

Third: diabetes is prone to complications, especially cardiovascular, eye and limb complications. Therefore, we should pay attention to the maintenance of the feet. Soak the feet with warm water for 15-20 minutes before going to bed every day, check whether the feet have blisters, wounds, scratches, etc., and check between the toes, and carefully dry them.

matters needing attention

1. Avoid overeating, which will lead to the rise of blood sugar. 2. Keep warm and avoid cold stimulation. 3. Avoid overwork. Do not eat raw and cold, hot and sour, wine and other stimulating food