How does schoolgirl lumbago alleviate?

summary

Low back pain for women is also a very common phenomenon, often occurs in the menstrual period, there will be low back pain, this is a very normal phenomenon, non menstrual period will also have low back pain, and often repeated, people have a headache, girls how to relieve low back pain? Let's talk about it

How does schoolgirl lumbago alleviate?

As housewives, they often have to do housework. In fact, they should pay attention not to use too much force when doing housework. Moreover, doing housework is also a way to exercise. It is a good way for women who have been sitting for a long time. It can promote the blood circulation of the body and enhance the flexibility of joints, It can also enhance the strength and endurance of muscles, improve the blood circulation of the whole body and relieve the pressure of body and mind.

Health has been deeply rooted in the hearts of the people, more and more people begin to pay attention to health, usually can use massage to relax the body, but also can let the nervous relax, at the same time can also release the muscle tension, so it is also one of the important methods to eliminate backache.

Tile or hardwood floor are lack of elasticity, every step, the waist will be more pressure. It is suggested that the activity area where people often stand should be paved with thick non slippery soft cloth or rubber mat. Standing, the left and right feet can be rotated on a small footstool rest for 5 minutes, which helps to relieve lumbar pressure and muscle tension.

matters needing attention

Menstrual abortion, childbirth can damage the kidney, therefore, women should always pay attention to the waist warm. Such as during confinement, to wear long clothes to protect the waist, in order to avoid the occurrence of low back pain in confinement. Do a good job of contraception, abortion, easy to hurt the kidney cause inflammation.